Five Week Pilot ~ Slow Flow at HomeFive sixty minute practices to help you get started. Skip to Videos All Preparing for Home Practice . Week 1: Your Body, Your Yoga ~ Moving to Connect . Week 2: Connecting with the Earth ~ The Body as Physical Form . Week 3: Connecting with Space ~ Sensing Your Breath . Week 4: Connecting Through Lines of Energy ~ Spatial Awareness . Week 5: Connecting with the Self ~ Knowing Who is Moving .
