• The Gateway: Simple Seated ➔ Roll Down to Back ➔ Effortless Rest with Sankalpa.

• The Awakening: Supine Knee Circles ➔ Lunge Variations ➔ Spinal Rocking ➔ Rock up to Sitting.

• The Base: Table Pose ➔ Child’s, Cow, & Cat Flow moving with the breath.

• The Focus: In-depth somatic exploration of Downward Facing Dog.

• The Rise: Kitten Steps ➔ Passive Forward Fold Hang ➔ Halfway Lift with Bandhas ➔ Ragdoll Roll Up to Mountain Pose.

• The Flow: Super-Slow Sun Salutation A with Baby Cobra, Plank, and Half Chaturanga.

• The Standing Practice: Warrior II (Exploring self-study and letting go) ➔ Tree Pose Balance.

• The Return: Malasana ➔ Simple Seated ➔ Roll down to the Earth.

• The Wind Down & Assimilation: Easy Supine Twist ➔ 5-Minute Savasana ➔ Return to Sukhasana with Prayer.

• Our focus this week is shifting away from what a posture looks like on the outside and diving completely into how it feels from the inside out. We use the Knowing Breath and slow, deliberate transitions to anchor our awareness into the living sensations of the body, offering ourselves absolute love, respect, and somatic care on the mat.

Late Autumn Stillness
As the October leaves settle into the earth, nature teaches us the value of grounding. This week, we align our bodies with the season by prioritizing the ground, letting our weight yield heavily to the floor, and finding our stability in the quiet, unhurried rhythm of the earth beneath us.